Mental Health Awareness and Mental Health have to become widely accepted!

Check out my podcast. I discuss my mental health journey with you along with everything  I'm learning along the way. 

It's OK To Not Be OK...

We have to be allowed to say this. How can we begin to heal and grow without first being able to admit we need help.

My Mental Health Journey Told Through A Blog I Enjoy Writing

I tell my personal journey with mental illness in hopes you can see It Is OK To Not Be OK and it is OK to seek help.

You Are Not Alone In Your Fight

A Chill Facebook Group

A Mental Health Awareness group I started. A place where people with similar stories can feel like they are not alone. 

Remember To Take Time For Yourself

We need to step back and take time for ourselves from time to time. Our mental health deserves it.