Siglo Iechyd Meddwl
Sefydliad Di-elw
Ymwybyddiaeth Iechyd Meddwl. Gan Ni. I ni.
You are welcome here!
What's new out of Founder-land? I'm always up to something!
💚💪😀
Sometimes, a lot of the time, we need to be reminded or remind ourselves to step back from life and Just Breathe. Take a breath. Life flies by. It can be great. It can be overwhelming. No matter what, we have to slow it down from time to time and remember to simplify. Breathe. Just Breathe.
I love this song.
Just Breathe by Pearl Jam -
cover by Jason Kehl
The Story by Brandi Carlile -
cover by Jason Kehl
I've taken my mental health head on over the last five years. Five years ago was rough. Really rough. The journey. Tough. Really tough.
And so am I! I am here. I am alive and I am happy to be.
My wife is my rock. She gets me unlike anyone else. I can be me and anything else. She has stood right by my side through my battle with mental illness. At times I'm sure I appeared to not care about really anything. At times I talked really bad about myself. At times I was a hard person to live with I'm sure. At times I seemed very self absorbed.
She stood right there. That is a level of comfort, a safe place, that is always right there. Loving me even when I'm angry.
This song is for my wife. I love you.
One by U2 - cover by Jason Kehl
A song I have loved since the first time I heard it many years ago. Your mental health matters. You matter. One love. One life.
So Damn Lucky by Dave Matthews Band -
cover by Jason Kehl
I play everything you hear. I find it to be an interesting and fun challenge to undertake. Recorded in my basement as this is a passion of mine, but also a hobby.
This tune reminds me of where I was 5 years ago this past Tuesday. I was drinking way heavy. My mental health was in darkness. It felt like what I can only describe as a mental health car wreck. So many had already gone on ahead of me and were right there, without hesitation, to pick me right back up. Unconditional love comes to mind. I am truly blessed. I know not everybody has such a support system and it adds a whole other element to the mental health car wreck. This song makes me want to celebrate more than focus on the car wreck. I've made it through. I am here. I couldn't have done it without the support net that bounced me right back up. I love you. My wife is my rock. Without her, I don't know where I might be. So Damn Lucky that you went on ahead....
Times Like These by Foo Fighters -
cover by Jason Kehl
Times Like These. These are our times like these. Right now. I know you may not be in a good place right now mentally. That is OK. Lean on someone man. These are your Times Like These and you deserve the best. Yes you do. You Matter right now as we share our time together on this earth breathing in the same oxygen our earth provides each and every one of us. The bad doesn't have to be permanent. The bad isn't permanent. The good hasn't left. It's just out of sight right now, but it wants you back. I absolutely love this song! So much truth and hope in this song. I had to sing it multiple times as it's one that can get me emotional thinking about where I have come from and where I am now. It's been a battle folks...
Check out more Music from me and others over on The Jams page!
Thank you for checking us out! You are welcome here. Everyone is welcome here. Please, feel free to check out the many different pages we have.
Many of them involve others sharing their stories and experiences utilizing the method of their choosing. I think you will find something you can relate with. I hope you find some level of hope and peace from what we have here.
Stay as long as you want and I am glad you are here! I am especially glad you are here with us on this Earth.
It is OK to not be OK. It is OK to need help. It is OK to ask for help. Sometimes we can't figure everything out on our own. It needs to be known that it is OK to ask for help. Asking for help has most definitely changed my life!
We Are Stronger Together!
Jason Kehl, Founder 💚💪😀
A nonprofit mental health
awareness website celebrating
people and their experiences
throughout life.
Real People. Real Stories. Real Life.
NEW
ROCKING MENTAL HEALTH: THE PODCAST
Episode
OUT NOW!!
You can hang out with me on many of the popular apps and other ways of listening. You can always cruise over to The Podcasts and listen as much as you want****
I'm tossing the script and I'm giving you
an even realer real me and all of my awesome
quirks that make me...well...me. Think more
of an outline approach which will provide a
lot of freedom in which to lay out the
message I intend to throw out there for each
episode. I plan on doing some good stuff for
your head while also helping mine out at the
same time. Real life, day to day, Mental
Health Awareness coming at you. Emotions
included!
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RMH
Y Blogiau
Check out our Newest Podcast addition over on The Podcasts page: Stories of Healing - by Vincent E. Paul
New!
New!
New!
New!
New!
Croeso!
Rocking Mental Health is a comfortable place for all of us to share our mental health and mental illness experiences.
Expressed through the avenue of your choosing, whether it be Videos, Podcasts, Blogs, Music, Art, Books, and more, we are always looking to add new ideas. Let's spread mental health awareness together.
Interested in sharing your content? Send me a message!
We would love to share your creativity!
Busting and Breaking Stigma!
Check out The Blogs
Yn cyflwyno:
Stigma yn erbyn Ben Jammin'
Rat Tail
gan Chad Sogas
Mae'n Iawn Peidio Bod yn Iawn
Mae Rat Tail yn archwilio brwydr y cyfarwyddwr Chad Sogas ag iselder yn y rhaglen ddogfen hunangofiannol fer hon. Mae'r hyn sy'n dechrau fel stori hunan-ddibrisiol am y gynffon lygoden fawr a fu ganddo am bron i ddeng mlynedd (y mae ei rieni'n dal i'w chadw yn ystafell storio eu hislawr) yn mynd y tu hwnt i daith o hunan-ddarganfyddiad ac iachâd annisgwyl.
Darllenwch fwy o'r hyn y mae Chad yn ei wneud yn:www.chadogas.com
Ein Cenhadaeth:
Am beth mae Hyn i gyd?
Credwn fod angen hwb iechyd meddwl ar y byd. Mae arnom angen popeth y gallwn ei gael i helpu i chwalu'r stigma sy'n ymwneud ag iechyd meddwl. Rydyn ni'n magu'r hyder ei bod hi'n iawn bod angen a cheisio cymorth, ac yn ei dro rydyn ni'n ennill y gallu i fyw'r bywydau gorau y gallwn ni weld ein hunain yn eu byw.
Mae'n iawn Peidio Bod yn Iawn!
Mae'n iawn Gofyn Am Gymorth!
Dydych chi ddim ar eich pen eich hun!
You Matter!
Mae pob un ohonom yn gweithio i wella ein hiechyd meddwl. Nid oes unrhyw un wedi'i eithrio. Os ydych chi'n ddyn ar y ddaear hon, rydych chi bob amser yn gweithio ar wella'ch iechyd meddwl. Mae'r wefan hon i fod i fod yn lle i bawb. Gallwn ni i gyd roi rhywbeth. Gallwn ni i gyd gymryd rhywbeth. Y tu mewn fe welwch flogiau, podlediadau, a mwy wedi'u creu gan bobl fel chi a minnau. Rydyn ni i gyd wedi bod trwy rywbeth sy'n ymwneud â'n hiechyd meddwl. Mae gennym ni i gyd stori i'w rhannu. Gallwn ni i gyd gymryd rhywbeth o brofiadau ein gilydd, da neu ddrwg. Fy nod yw darparu man lle mae rhywbeth yma bob amser a all fod o fudd i bawb sy’n ymweld ac sy’n cael ei greu gan rywun tebyg i bob un ohonom.
Os gwelwch yn dda, edrychwch ar yr holl ddetholiadau sydd ar gael a gobeithio y byddwch chi'n dod o hyd i rywbeth a all fod yn ystyrlon i'ch bywyd ac yn ystyrlon i'ch twf iechyd meddwl.
Thinking About Getting Help For An Addiction? Visit The Resources. We have an ever growing list of websites listed providing a variety of options and topics including Rehab Centers from all over the United States.
Rocking Mental Health:
Your Mental Health and Addiction Spot
Cymerwch Y Cam Cyntaf.
Byd Newydd Gyfan Yn Disgwyl.
Wedi'i Roi i Hedfan
Dwi wastad wedi bod eisiau ceisio disgrifio cân Pearl Jam Given To Fly gyda phaentiad. Wel dyma hi "Given To Fly". Wedi'i greu gan ddefnyddio pad celf digidol (offeryn rydw i'n dal i ddysgu sut i ddefnyddio).
Rydyn ni i gyd yn cael ein Rhoi i Hedfan. Efallai y byddwn yn cymryd gwahanol lwybrau i gyrraedd yno, ond yn gwybod eich bod i fod i hedfan! Weithiau mae'r llwybr yn cynnwys rhai mannau tywyll. Byddwch yn amyneddgar. Dyfalbarhau. Gallwch chi gyrraedd yno ac fe fyddwch chi'n cyrraedd ac rwy'n credu bod hyn yn wir i bawb.
"Pwy ydw i?" gan Jason Kehl
Os gwelwch yn dda Ystyriwch Rhoi
Pwy ydw i? Mae hwn yn gwestiwn yr wyf wedi bod yn mynd i'r afael ag ef ers y dechrau. Ers y funud gofynnais am help. Ers y funud penderfynais alcohol ni fyddai'n fy rheoli mwyach. Roeddwn i'n meddwl fy mod yn rhywbeth pan oeddwn yn yfed. Roeddwn i'n meddwl fy mod yn gwybod pwy oedd y rhywbeth hwnnw, ond aeth ar goll yn y siffrwd o yfed cymaint ag y gallwn bob tro roeddwn i'n yfed. Pan fyddwch chi'n cymryd rhan enfawr o'ch bywyd i ffwrdd, boed yn negyddol neu'n gadarnhaol, mae yna ailddarganfod yn digwydd. Yn y bôn, rydych chi'n berson newydd ac mae'n cymryd amser i ddarganfod pwy ydyn ni mewn gwirionedd. Y cwestiwn o "Pwy Ydw i?" wedi dod i fyny sawl gwaith wrth i mi weithio i ddod o hyd i'r fi newydd hon. Rwy'n teimlo fy mod yn dod yn agosach bob dydd, a bob dydd rwy'n edrych fwyfwy, ac rwy'n hoffi'r hyn a welaf o'm blaen.
Ymunwch â ni yn ein cenhadaeth i ledaenu ymwybyddiaeth iechyd meddwl ar draws y byd. Mae eich rhodd hael yn cychwyn yn syth i gefnogi a chaniatáu i ni gyrraedd cymaint o bobl ag y gallwn. Mae angen i'r byd wybod ei fod yn iawn i beidio â bod yn iawn. Ni ddylai neb deimlo'n unig yn eu brwydrau. Diolch am ein helpu i ymestyn ein cyrhaeddiad. Rydyn ni'n Gryfach Gyda'n Gilydd!
Mae Rocking Mental Health NFP Inc. yn cael ei gydnabod gan yr IRS fel sefydliad elusennol sydd wedi'i eithrio rhag treth 501(c)(3).