Kutikisa Afya ya Akili
Shirika Lisilo la Faida
Uelewa wa Afya ya Akili. Nasi. Kwa ajili yetu.
You are welcome here!
What's new out of Founder-land? I'm always up to something!
💚💪😀
Sometimes, a lot of the time, we need to be reminded or remind ourselves to step back from life and Just Breathe. Take a breath. Life flies by. It can be great. It can be overwhelming. No matter what, we have to slow it down from time to time and remember to simplify. Breathe. Just Breathe.
I love this song.
Just Breathe by Pearl Jam -
cover by Jason Kehl
The Story by Brandi Carlile -
cover by Jason Kehl
I've taken my mental health head on over the last five years. Five years ago was rough. Really rough. The journey. Tough. Really tough.
And so am I! I am here. I am alive and I am happy to be.
My wife is my rock. She gets me unlike anyone else. I can be me and anything else. She has stood right by my side through my battle with mental illness. At times I'm sure I appeared to not care about really anything. At times I talked really bad about myself. At times I was a hard person to live with I'm sure. At times I seemed very self absorbed.
She stood right there. That is a level of comfort, a safe place, that is always right there. Loving me even when I'm angry.
This song is for my wife. I love you.
One by U2 - cover by Jason Kehl
A song I have loved since the first time I heard it many years ago. Your mental health matters. You matter. One love. One life.
So Damn Lucky by Dave Matthews Band -
cover by Jason Kehl
I play everything you hear. I find it to be an interesting and fun challenge to undertake. Recorded in my basement as this is a passion of mine, but also a hobby.
This tune reminds me of where I was 5 years ago this past Tuesday. I was drinking way heavy. My mental health was in darkness. It felt like what I can only describe as a mental health car wreck. So many had already gone on ahead of me and were right there, without hesitation, to pick me right back up. Unconditional love comes to mind. I am truly blessed. I know not everybody has such a support system and it adds a whole other element to the mental health car wreck. This song makes me want to celebrate more than focus on the car wreck. I've made it through. I am here. I couldn't have done it without the support net that bounced me right back up. I love you. My wife is my rock. Without her, I don't know where I might be. So Damn Lucky that you went on ahead....
Times Like These by Foo Fighters -
cover by Jason Kehl
Times Like These. These are our times like these. Right now. I know you may not be in a good place right now mentally. That is OK. Lean on someone man. These are your Times Like These and you deserve the best. Yes you do. You Matter right now as we share our time together on this earth breathing in the same oxygen our earth provides each and every one of us. The bad doesn't have to be permanent. The bad isn't permanent. The good hasn't left. It's just out of sight right now, but it wants you back. I absolutely love this song! So much truth and hope in this song. I had to sing it multiple times as it's one that can get me emotional thinking about where I have come from and where I am now. It's been a battle folks...
Check out more Music from me and others over on The Jams page!
Thank you for checking us out! You are welcome here. Everyone is welcome here. Please, feel free to check out the many different pages we have.
Many of them involve others sharing their stories and experiences utilizing the method of their choosing. I think you will find something you can relate with. I hope you find some level of hope and peace from what we have here.
Stay as long as you want and I am glad you are here! I am especially glad you are here with us on this Earth.
It is OK to not be OK. It is OK to need help. It is OK to ask for help. Sometimes we can't figure everything out on our own. It needs to be known that it is OK to ask for help. Asking for help has most definitely changed my life!
We Are Stronger Together!
Jason Kehl, Founder 💚💪😀
A nonprofit mental health
awareness website celebrating
people and their experiences
throughout life.
Real People. Real Stories. Real Life.
NEW
ROCKING MENTAL HEALTH: THE PODCAST
Episode
OUT NOW!!
You can hang out with me on many of the popular apps and other ways of listening. You can always cruise over to The Podcasts and listen as much as you want****
I'm tossing the script and I'm giving you
an even realer real me and all of my awesome
quirks that make me...well...me. Think more
of an outline approach which will provide a
lot of freedom in which to lay out the
message I intend to throw out there for each
episode. I plan on doing some good stuff for
your head while also helping mine out at the
same time. Real life, day to day, Mental
Health Awareness coming at you. Emotions
included!
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RMH
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Check out our Newest Podcast addition over on The Podcasts page: Stories of Healing - by Vincent E. Paul
New!
New!
New!
New!
New!
Karibu!
Rocking Mental Health is a comfortable place for all of us to share our mental health and mental illness experiences.
Expressed through the avenue of your choosing, whether it be Videos, Podcasts, Blogs, Music, Art, Books, and more, we are always looking to add new ideas. Let's spread mental health awareness together.
Interested in sharing your content? Send me a message!
We would love to share your creativity!
Busting and Breaking Stigma!
Check out The Blogs
Tunakuletea:
Unyanyapaa dhidi ya Ben Jammin'
Rat Tail
na Chad Sogas
Ni Sawa Kutokuwa Sawa
Panya Tail anachunguza vita vya mkurugenzi Chad Sogas dhidi ya mfadhaiko katika makala hii fupi ya wasifu. Kinachoanza kama hadithi ya kujidharau kuhusu mkia wa panya aliokuwa nao kwa karibu miaka kumi (ambayo wazazi wake bado wanahifadhi kwenye chumba chao cha chini cha ardhi) kinavuka hadi katika safari ya kujigundua na uponyaji bila kutarajiwa.
Angalia zaidi Chad inafanya:www.chadsogas.com
Dhamira Yetu:
Haya Yote Yanahusu Nini?
Tunaamini ulimwengu unahitaji kuimarishwa kwa afya ya akili. Tunahitaji kila kitu tunachoweza kupata ili kusaidia kukabiliana na unyanyapaa unaozunguka afya ya akili. Tunapata imani kwamba ni sawa kuhitaji na kutafuta msaada, na kwa upande wetu tunapata uwezo wa kuishi maisha bora zaidi ambayo tunaweza kujiona tukiishi.
Ni Sawa Kutokuwa Sawa!
Ni Sawa Kuomba Msaada!
Hauko peke yako!
You Matter!
Kila mmoja wetu anafanya kazi ili kuboresha afya yetu ya akili. Hakuna mtu ambaye amesamehewa. Ikiwa wewe ni mwanadamu hapa duniani, unafanya kazi kila wakati kuboresha afya yako ya akili. Tovuti hii inakusudiwa kuwa mahali pa kila mtu. Sisi sote tunaweza kutoa kitu. Sisi sote tunaweza kuchukua kitu. Ndani yako utapata blogu, podikasti, na zaidi iliyoundwa na watu kama wewe na mimi. Sote tumepitia jambo linalohusiana na afya yetu ya akili. Sote tuna hadithi ya kushiriki. Sote tunaweza kuchukua kitu kutoka kwa uzoefu wa kila mmoja, mzuri au mbaya. Lengo langu ni kutoa mahali ambapo daima kuna kitu hapa ambacho kinaweza kufaidika kila mtu anayetembelea na kuundwa na mtu sawa na sisi sote.
Tafadhali, angalia chaguzi zote zinazopatikana na ninatumai utapata jambo ambalo linaweza kuwa na maana kwa maisha yako na la maana kwa ukuaji wako wa afya ya akili.
Thinking About Getting Help For An Addiction? Visit The Resources. We have an ever growing list of websites listed providing a variety of options and topics including Rehab Centers from all over the United States.
Rocking Mental Health:
Your Mental Health and Addiction Spot
Chukua Hatua ya Kwanza.
Ulimwengu Mpya Mzima Unangoja.
Imepewa Kuruka
Nimekuwa nikitaka kujaribu kuelezea wimbo wa Pearl Jam Given To Fly na mchoro. Naam hapa ni "Imepewa Kuruka". Imeundwa kwa kutumia pedi ya sanaa ya kidijitali (zana ambayo bado ninajifunza jinsi ya kutumia).
Sote Tumepewa Kuruka. Tunaweza kuchukua njia tofauti kufika huko, lakini ujue unakusudiwa kuruka! Wakati mwingine njia inajumuisha maeneo ya giza. Kuwa mvumilivu. Vumilia. Unaweza na utafika na ninaamini hii ni kweli kwa kila mtu.
"Mimi ni nani?" na Jason Kehl
Tafadhali Fikiria Kuchangia
Mimi ni Nani? Hili ni swali ambalo nimekuwa nikipambana nalo tangu mwanzo. Tangu wakati huo niliomba msaada. Tangu wakati nilipoamua pombe haitanidhibiti tena. Nilidhani nilikuwa kitu wakati nilikunywa. Nilidhani nilijua kitu hicho ni nani, lakini kilipotea katika msongamano wa kunywa kadiri nilivyoweza kila nilipokunywa. Unapoondoa sehemu kubwa ya maisha yako, iwe ni hasi au chanya, kuna ugunduzi unaofanyika. Wewe ni mtu mpya na inachukua muda kugundua sisi ni nani haswa. Swali la "Mimi ni nani?" imekuja mara nyingi ninapofanya kazi kutafuta hii mpya yangu. Ninahisi kama ninakaribia kila siku, na kila siku ninafikiria zaidi na zaidi, na napenda kile ninachoona mbele yangu.
Tafadhali jiunge nasi katika dhamira yetu ya kueneza ufahamu wa afya ya akili kote ulimwenguni. Mchango wako wa ukarimu unaanza moja kwa moja katika kuunga mkono na kuturuhusu kufikia kwa watu wengi kadri tuwezavyo. Ulimwengu unahitaji kujua kuwa ni sawa na kutokuwa sawa. Hakuna mtu anayepaswa kujisikia peke yake katika mapambano yao. Asante kwa kutusaidia kupanua wigo wetu. Tuko Pamoja Zaidi!
Rocking Mental Health NFP Inc. inatambuliwa na IRS kama shirika la usaidizi lisilotozwa kodi ya 501(c)(3).