Some days are good and some days are not so good, but IT IS OK!
This just in and it is cause for celebration! Take that mental health stigmas...
Sometimes the road we are on is not always an easy road, but we have to keep going. We Have To Fight! We Got This!
Your Mental Health deserves every bit of effort you put into yourself. You Deserve It! You Are Worth It!
It Is OK To Not Be OK. It Is OK to need help. It is even OK to ask for help. Please, do yourself the best favor you could possibly do and ask for help if and when you are struggling. You deserve the very best and it starts by saying something to someone.
Life is not always an easy road. Life is great! Life is hard. Sometimes we find ourselves in a bad place. The darkness can surround us and make us feel hopeless. Make us feel alone. Do you know what is awesome? We can ask for help. We do get a second chance or as many chances as we need. We get to choose LIFE! Why? Because You Are Worth It!
I am not a mental healthcare professional nor am I trained in dealing with mental health crisis. I am someone who is working on my own mental health daily. I do want to share my story and my ongoing journey with you. Mostly, I want you to know you are not alone. If you are experiencing a mental health crisis, please call your local emergency contact number.