Impilo Yengqondo Enyakazayo
Inhlangano engenzi nzuzo
Ukuqwashisa Ngempilo Yengqondo. Ngathi. Okwethu.
You are welcome here!
What's new out of Founder-land? I'm always up to something!
💚💪😀
Sometimes, a lot of the time, we need to be reminded or remind ourselves to step back from life and Just Breathe. Take a breath. Life flies by. It can be great. It can be overwhelming. No matter what, we have to slow it down from time to time and remember to simplify. Breathe. Just Breathe.
I love this song.
Just Breathe by Pearl Jam -
cover by Jason Kehl
The Story by Brandi Carlile -
cover by Jason Kehl
I've taken my mental health head on over the last five years. Five years ago was rough. Really rough. The journey. Tough. Really tough.
And so am I! I am here. I am alive and I am happy to be.
My wife is my rock. She gets me unlike anyone else. I can be me and anything else. She has stood right by my side through my battle with mental illness. At times I'm sure I appeared to not care about really anything. At times I talked really bad about myself. At times I was a hard person to live with I'm sure. At times I seemed very self absorbed.
She stood right there. That is a level of comfort, a safe place, that is always right there. Loving me even when I'm angry.
This song is for my wife. I love you.
One by U2 - cover by Jason Kehl
A song I have loved since the first time I heard it many years ago. Your mental health matters. You matter. One love. One life.
So Damn Lucky by Dave Matthews Band -
cover by Jason Kehl
I play everything you hear. I find it to be an interesting and fun challenge to undertake. Recorded in my basement as this is a passion of mine, but also a hobby.
This tune reminds me of where I was 5 years ago this past Tuesday. I was drinking way heavy. My mental health was in darkness. It felt like what I can only describe as a mental health car wreck. So many had already gone on ahead of me and were right there, without hesitation, to pick me right back up. Unconditional love comes to mind. I am truly blessed. I know not everybody has such a support system and it adds a whole other element to the mental health car wreck. This song makes me want to celebrate more than focus on the car wreck. I've made it through. I am here. I couldn't have done it without the support net that bounced me right back up. I love you. My wife is my rock. Without her, I don't know where I might be. So Damn Lucky that you went on ahead....
Times Like These by Foo Fighters -
cover by Jason Kehl
Times Like These. These are our times like these. Right now. I know you may not be in a good place right now mentally. That is OK. Lean on someone man. These are your Times Like These and you deserve the best. Yes you do. You Matter right now as we share our time together on this earth breathing in the same oxygen our earth provides each and every one of us. The bad doesn't have to be permanent. The bad isn't permanent. The good hasn't left. It's just out of sight right now, but it wants you back. I absolutely love this song! So much truth and hope in this song. I had to sing it multiple times as it's one that can get me emotional thinking about where I have come from and where I am now. It's been a battle folks...
Check out more Music from me and others over on The Jams page!
Thank you for checking us out! You are welcome here. Everyone is welcome here. Please, feel free to check out the many different pages we have.
Many of them involve others sharing their stories and experiences utilizing the method of their choosing. I think you will find something you can relate with. I hope you find some level of hope and peace from what we have here.
Stay as long as you want and I am glad you are here! I am especially glad you are here with us on this Earth.
It is OK to not be OK. It is OK to need help. It is OK to ask for help. Sometimes we can't figure everything out on our own. It needs to be known that it is OK to ask for help. Asking for help has most definitely changed my life!
We Are Stronger Together!
Jason Kehl, Founder 💚💪😀
A nonprofit mental health
awareness website celebrating
people and their experiences
throughout life.
Real People. Real Stories. Real Life.
NEW
ROCKING MENTAL HEALTH: THE PODCAST
Episode
OUT NOW!!
You can hang out with me on many of the popular apps and other ways of listening. You can always cruise over to The Podcasts and listen as much as you want****
I'm tossing the script and I'm giving you
an even realer real me and all of my awesome
quirks that make me...well...me. Think more
of an outline approach which will provide a
lot of freedom in which to lay out the
message I intend to throw out there for each
episode. I plan on doing some good stuff for
your head while also helping mine out at the
same time. Real life, day to day, Mental
Health Awareness coming at you. Emotions
included!
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I-RMH
Amabhulogi
Check out our Newest Podcast addition over on The Podcasts page: Stories of Healing - by Vincent E. Paul
New!
New!
New!
New!
New!
Siyakwamukela!
Rocking Mental Health is a comfortable place for all of us to share our mental health and mental illness experiences.
Expressed through the avenue of your choosing, whether it be Videos, Podcasts, Blogs, Music, Art, Books, and more, we are always looking to add new ideas. Let's spread mental health awareness together.
Interested in sharing your content? Send me a message!
We would love to share your creativity!
Busting and Breaking Stigma!
Check out The Blogs
Sethula:
I-Stigma vs. Ben Jammin'
Rat Tail
nguChad Sogas
Kulungile Ukungalungi
I-Rat Tail ihlola impi yomqondisi u-Chad Sogas yokudangala kule dokhumenti emfushane ye-autobiographical. Okuqala njengendaba yokuzibukela phansi mayelana nomsila wegundane ayenalo cishe iminyaka eyishumi (ukuthi abazali bakhe basawugcina egunjini lokugcina lendlu yabo engaphansi) kudlulela ohambweni lokuzitholela nokuphulukiswa okungalindelekile.
Hlola okwengeziwe ngalokho u-Chad akwenzayo:www.chadsogas.com
Umgomo wethu:
Kumayelana nani Konke Lokhu?
Sikholelwa ukuthi umhlaba udinga ukuthuthukiswa kwezempilo yengqondo. Sidinga konke esingakuthola ukuze sisize ukuqeda inhlamba ezungeze impilo yengqondo. Sithola ukuqiniseka ukuthi KULUNGILE ukudinga nokufuna usizo, futhi sithola ikhono lokuphila izimpilo ezingcono kakhulu esingazibona siphila ngazo.
Kulungile Ukungalungi!
Kulungile Ukucela Usizo!
Awuwedwa!
You Matter!
Wonke umuntu wethu usebenzela ukwenza ngcono impilo yethu yengqondo. Akekho okhululiwe. Uma ungumuntu kulo mhlaba, uhlala usebenza ekuthuthukiseni impilo yakho yengqondo. Le sayithi yenzelwe ukuba yindawo yawo wonke umuntu. Sonke singanikeza okuthile. Sonke singathatha okuthile. Ngaphakathi uzothola amabhulogi, ama-podcasts, nokunye okudalwe abantu abafana nami nawe. Sonke sidlule kokuthile okuhlobene nempilo yethu yengqondo. Sonke sinendaba esingabelana ngayo. Sonke singathatha okuthile komunye nomunye nakho, okuhle noma okubi. Umgomo wami uwu hlinzeka ngendawo lapho kuhlale kunokuthile lapha okungazuzisa wonke umuntu ovakashelayo futhi kudalwe othile ofana nathi sonke.
Ngiyacela, ubheke zonke izinketho ezikhona futhi ngethemba ukuthi uzothola okuthile okungaba nenjongo empilweni yakho futhi kube nenjongo ekukhuleni kwakho kwengqondo.
Thinking About Getting Help For An Addiction? Visit The Resources. We have an ever growing list of websites listed providing a variety of options and topics including Rehab Centers from all over the United States.
Rocking Mental Health:
Your Mental Health and Addiction Spot
Thatha Isinyathelo sokuqala.
Izwe Elisha Lonke Lilindile.
Inikezwe Ukundiza
Bengilokhu ngifuna ukuzama ukuchaza ingoma kaPearl Jam ethi Given To Fly ngomdwebo. Well nansi "Kunikezwe Ukundiza". Idalwe kusetshenziswa iphedi yobuciko yedijithali (ithuluzi engisafunda ukuthi lisetshenziswa kanjani).
Sonke Sinikezwe Ukundiza. Singathatha imizila eyahlukene ukuze sifike lapho, kodwa yazi ukuthi uhloselwe ukundiza! Kwesinye isikhathi umzila uhlanganisa izindawo ezimnyama. Iba nesineke. Phikelela. Ungakwazi futhi uzofika lapho futhi ngikholelwa ukuthi lokhu kuyiqiniso kuwo wonke umuntu.
"Ngingubani mina?" nguJason Kehl
Sicela Ucabange Ukunikela
Ngingubani mina? Lona ngumbuzo ebengilokhu ngibhekene nawo kusukela ekuqaleni. Kusukela ngaleso sikhathi ngacela usizo. Kusukela ngesikhathi nginquma utshwala angeke isangilawula. Ngangicabanga ukuthi ngiwutho lapho ngiphuza. Ngacabanga ukuthi ngiyazi ukuthi kwakungubani leyo nto, kodwa kwalahleka ekuxubeni kokuphuza ngendlela engangikwazi ngayo njalo lapho ngiphuza. Uma ususa ingxenye enkulu yempilo yakho, kungakhathaliseki ukuthi inegethivu noma ilungile, kukhona ukuphinde kutholakale okwenzekayo. Empeleni ungumuntu omusha futhi kuthatha isikhathi ukuthola ukuthi singobani ngempela. Umbuzo othi "Ngingubani?" iqhamuke kaningi njengoba ngisebenzela ukungitholela lona omusha. Ngizizwa sengathi ngisondelana nsuku zonke, futhi nsuku zonke ngithola okuningi ngokwengeziwe, futhi ngithanda lokho engikubona phambi kwami.
Sicela uhlanganyele nathi emkhankasweni wethu wokusabalalisa ukuqwashisa ngezempilo yengqondo emhlabeni wonke. Umnikelo wakho womusa ukhahlela ngqo ekusekeleni futhi usivumele ukuthi sifinyelele kubantu abaningi ngangokunokwenzeka. Umhlaba udinga ukwazi ukuthi Kulungile Ukungalungi. Akekho okufanele azizwe eyedwa emizabalazweni yakhe. Siyabonga ngokusisiza ukuthi sinwebe ukufinyelela kwethu. Sinamandla Ndawonye!
I-Rocking Mental Health NFP Inc. ibonwa yi-IRS njengenhlangano esiza abantulayo engu-501(c)(3) ekhululwe enteleni.