Impilo Yengqondo Enyakazayo
Inhlangano engenzi nzuzo
Ukuqwashisa Ngempilo Yengqondo. Ngathi. Okwethu.
Izincwadi
Izincwadi zingasiza ekunikezeni indlela yokuphunyuka. Izincwadi zingasakha. Izincwadi zingaba futhi zenze izinto eziningi. Bheka laba Babhali abahle!
Abangakutsheli Ngokuthi Ungumama
Ukuba umzali okokuqala kuyajabulisa, kuyajabulisa, kuyethusa futhi kuyisinyathelo esikhulu endaweni engaziwa. Omama abaqalayo bangathola izeluleko eziningi ezisemthethweni, kodwa nangu umama omusha abelana ngolwazi lwakhe lweqiniso ngendlela ethinta inhliziyo nehlekisayo ngezinkondlo zakhe ezijabulisayo nezithembekile.
Kulandela impumelelo yekhasi le-Facebook lombhali elithi 'Lokho abangakutsheli khona ngokuba ngumama', lapho uJayne esalayisha khona inkondlo izinsuku eziningi, nansi ingxenye yezinkondlo zonyaka wokuqala wokuphila kwengane yakhe.
Umlayezo wakhe kumama ucacile: Akukho okukulungiselelayo ukuba umzali, kulungile ukungalungi futhi, okubaluleke kakhulu, sonke sikulokhu ndawonye. Jabulela.
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Inyuvesi Ilindile
Inkinga Esikoleni
I-University on Watch iyindaba ekhuluma ngethemba lentsha, ukulangazelela okwengeziwe, ukunqoba ukwehluleka, namaphutha angaphezu kwamandla ethu nokwenza. Le ncwadi iyindaba yomdabu yaseNew York, kodwa ayinakuba ngeyenye yezwe ngaphezulu, ngezinye izikhathi ibe namandla angaphezu kwawemvelo, futhi isole ngokumangazayo njengoba incwadi yembuleka. Inkinga kulesi sikole, noma iNyuvesi yaseNew London, ingeyokuqala ngqa kwezemfundo ephakeme kanye nemfundo. Le nkinga nayo iyacatshangelwa, eyadalwa umqondo ka-J. Peters, umfundi owenqatshiwe esikoleni esineziqu zesiNgisi eNyuvesi yaseNew London. U-J. Peters uzokwenza konke okusemandleni akhe ukuze embule isizathu sokwenqatshwa kwakhe ukudlulela emfundweni ephakeme kanye nokuphothula esikoleni. Ngokudalula umsuka wamandla olimini, into u-J. Peters ayibiza nge-meta-power, lo mfundi akenzi lutho ukuze abophe izikhulu zenyuvesi, amahhovisi omnyango, kanye nomphakathi wonkana ngokunqamula imfundo yakhe ngaphambi kwesikhathi. UMnu. Peters uzodabula iSifundazwe saseNew York, avakashele abangani, abathandayo, nabangane bakhe bakudala besikhathi esidlule ukuze aphonsele inselelo izehlakalo ezenzeka ekolishi lakhe kanye nasehhovisi lomnyango eNew London. Lapho, uzobhekana nolunye uguquko, njengoba ephikisana nesinqumo sokwamukelwa kuze kube sekupheleni, ebeka impilo yakhe nempilo yakhe engcupheni unomphela.
Okusha!
Ngeke Ngibe Ukugula Kwami Ngengqondo:
Masilulame Ndawonye
Enye incwadi yokuzisiza, akunjalo? Ngiyakuzwa udikila lapha. Ake ngibeke ingqondo yakho ngokukhululeka. Angiyena udokotela wengqondo noma umbhali odumile. ngingumuntu; eqinisweni, kubuhlungu. Uma uke wakhubeka encwadini yami mhlawumbe uzizwa ngendlela efanayo. Ngeke ngikutshele okufanele ukwenze, okungafanele ukwenze noma ukuthi konke kuzolunga. Kwanele ngalokho, ngiqinisile? Lokhu kumayelana ne-US. Abantu ababili bazama ukuthola ukuthi kwenzekani. Ngifunde into eyodwa noma ezimbili futhi mhlawumbe ukuzwa entombazaneni evamile kuwumbono omusha esiwudingayo. Ngiyakumema ukuthi ugibele kanye nami futhi ugibele uhambo olunzima. Ndawonye, mhlawumbe singakwazi ukuthola izinto!
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Ngeke Ngibe Ukugula Kwami Ngengqondo:
Ingxenye 1
Ingabe usezinhlungwini futhi ukhathele ngazo zonke izindlela? Ingabe ukuphila kwakho kwaphenduka iphupho elibi obungalindelekile elibonakala lingapheli? Ingabe ufuna umbono omusha ongaveli encwadini evamile yokuzisiza? Ingabe usukholelwa ukuthi umane uyisifo sakho sengqondo? Ngiyakuzwa, yingakho nginqume ukubhala incwadi engangifisa ukuyifunda eminyakeni engu-5 edlule. Kusukela ekuqaleni, ngigcine ijenali yomuntu siqu yezinkinga zami, ukuqaphela kanye nenqubo yokululama kwami. Kuphela manje nginqume ukwabelana ngayo. Angibhaleli izifundiswa. Ngibhalela wena. Cha, kithi, esikumzabalazo ofanayo; lokho ukuba ngumuntu. Kwaphela iminyaka ngilahlekelwa ithemba lanoma yiluphi uhlobo lwesiphetho esijabulisayo. Kuphela manje lapho ngibona ukukhanya ekugcineni komhubhe. Ngadela impilo kodwa ngaba nenhlanhla yokunikwa ithuba lesibili. Lokho ngeke kusho lutho uma ngingakwazi ukusiza abanye. Cishe uzizwa ulahlekile, uphelelwe yithemba futhi uwedwa. Ingabe unomuzwa wokuthi ungenalutho lapho okwakuhlala khona into ebaluleke ngempela? Lelolangabi lokuphila elakunika isizathu sokuqhubeka? Uma uzizwa njengami - ukuthi akukho ongakulahlekela, ngiyakucela ukuthi unikeze leli thuba. Ngijoyine ohambweni lwami oluqala ngobumnyama beNgxenye 1 ukuya ethembeni nasekuzitholeni umsebenzi wami oqhubekayo. Ngikholwa ukuthi ngokubambisana, singawanqoba la madimoni futhi sifinyelele ekukhanyeni ekugcineni komhubhe! Isexwayiso: Leli bhuku liqukethe izithombe eziyingcaca nezihloko ezivusa amadlingozi ezihlanganisa ukuzibulala, ukuzilimaza, i-anorexia nokunye okuqukethwe okumnyama okungase kuphazamise abanye abafundi.
Itholakala ngoI-Amazon kanye ne-iBooks!
I-Voice For Anxiety Series
Ubani ofuna ibhuku lokubuyekeza umsindo lamahhala likaUzungu LweSapphire Nangaphezu Kwakho Konke? USamantha unenombolo elinganiselwe yamaKhodi alungele ibhuku elilodwa lamahhala lokubuyekeza umsindo nge-Audible. Uzenze ngomusa etholakalayo kithi.
Thola eyodwa ngenkathi isekhona futhi ngiyacela, masimnike isibuyekezo esihle!
Amakhodi mahle e-UK nase-US.
I-Sapphire Conpiracy
Futhi Ngaphandle Kwakho Konke (Incwadi 1)
Kwakungu-2011 lapho ngigula. Le ndaba iwukuqonda kokuhlangenwe nakho kwami kwe-psychosis, ukucindezeleka kanye nokukhathazeka. Pho kwenzeka kanjani lokhu? Nokho, ngase ngiqede ukuqeqeshwa kwami kothisha futhi nakuba nganginakekele umndeni wami ngalesi sikhathi ngokusemandleni engangingakwenza, ngangingayinaki impilo yami yengqondo. Ngenxa yalokhu ngizochitha amasonto amabili ophikweni lwezempilo yengqondo esibhedlela futhi mhlawumbe ngizophuza imithi impilo yami yonke. Kwase kukhishwe izinkontileka ezintsha emsebenzini futhi ngase ngicindezelekile kakhulu. Izinkontileka zazingalungile futhi ngangisebenze kanzima ukuze zishintshwe, empeleni iningi labasebenzi lalisungule iqembu lama-imeyili. Isikole sase siphelile ehlobo futhi ngahluleka ukuphumula njengoba ngithumela ama-imeyili. Ngokushesha kwavela ithiyori yozungu ekhanda lami. Lo mbono wawuhilela ukuphepha kwezingane zami nama-ejenti kahulumeni esakhiweni esiyinkimbinkimbi. Ngosuku engayiswa ngalo e-Accident and Emergency ngemoto yamaphoyisa ngangicabanga ukuthi konke sekulungisiwe, kodwa kwakuyodlula iminyaka ngaphambi kokuba ngibhekane nokwakwenzekile. Ingxenye yokuqala yale ncwadi ibheka indlela engaphuthunyiswa ngayo esibhedlela futhi ichaza engikukhumbulayo ngokuhlala kwami lapho nokuthi ngempela kwakudingeka kangakanani. Ingxenye yesibili ibheka eminyakeni embalwa kamuva, ngesikhathi lapho umhlaba wonke wawubonakala uhlanya ngabantu abagqoke njengosomahlaya begijima besabisa abantu futhi bezama ukuqola izimoto ukuze bathole imali yomshwalense. Kwaba kimina ukuhlala ngizolile futhi ngiqhubeke nomsebenzi wami. Amaphilisi ami okukhathazeka ayesiza kodwa ngangizwa ukukhathazeka kugijima emithanjeni yami ngezinye izikhathi. Ukuphila usuku nosuku kwasiza, nokuxoxa kahle nozakwethu. Sonke sasisesikebheni esisodwa futhi ngokuqinisekile izinto zazizoba ngcono. Kube nokuncishiswa okuningi esikoleni sami obekungasizanga ukuziphatha kwabafundi nomsebenzi omningi. Ingxenye yokugcina iletha isayensi futhi ibheka izizathu ezinemininingwane zempilo yami yengqondo ebuthaka kanye nezinyathelo engingazithatha ukuze ngiyithuthukise. Lena indaba yami, exakile njengoba kungase kubonakale sengathi ngizibona ngingomunye wabanenhlanhla.
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Ukuqhela Ekukhathazekeni Nokubhala Uhlu Lwami Lwemvuthuluka Yezinkwa (Incwadi 2)
Lena incwadi yesibili ochungechungeni lwami lwe-‘Voice for Anxiety’. Impilo yami yengqondo ibe ngcono kakhulu kusukela ngo-2011 nango-2012 lapho ngiba nesifo sengqondo. Ngase ngiqalile ukuhlola izizathu zokuhlala kwami amasonto amabili ewodini labagula ngengqondo kanye nomuzwa wami ongapheli wokwesaba ‘Kuzungu LweSapphire nangale kwayo yonke into’. Le ncwadi ethi ‘Moving Away from Anxiety and Writing Out My Bread Crumb List’ iyafana ngesitayela futhi ihlukaniswe yaba izingxenye ezintathu ezinamandla amakhulu okusiza abantu. Ingxenye yokuqala ibuyekeza intuthuko yami kanye nezinguquko engangizenzile ukuze zisize ekukhathazekeni kwami. Ikati lami lifaka kancane okwethula amahlaya endleleni. Ingxenye yesibili ibheka iseluleko esibalulekile engingasinikeza kokuhlangenwe nakho kwami kwempilo. Ngicabanga ukuthi wonke umuntu uzoba neseluleko esihlukile esingasinikeza futhi kufanele sikudlulisele lokhu. Yilapho igama elithi 'Uhlu Lwemvuthuluka Yesinkwa' livela khona. Selokhu ukukhathazeka kwami nokuxilongwa kukaParkinson kuthathe umbono wefilosofi futhi lokho kungisizile. Ngiphinde ngikhulume ngemiphumela yokungaqedi umsebenzi kanye ne-Covid-19 ehlasele le ncwadi. Engxenyeni yokugcina ngichaza uhambo lwami lokubhala olungelula ngaphandle kwesimo sosaziwayo. Izinyathelo zase zenziwe futhi ngokubuyekezwa ngakunye kwafika ithemba elengeziwe lokukhipha indaba yami lapho.
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Impumelelo Ephambene
USteven Lomelino uthole impumelelo yobuhlanya ngezindlela ezintathu ezihlukene. * Phakathi neminyaka yawo-20 ngochungechunge olusheshayo lokukhushulwa. * Phakathi neminyaka yawo-30 ngokuhlanya ngokoqobo ezama ukuvuselela leyo mpumelelo yesikhashana. * Phakathi neminyaka yawo-40 ngokusebenzisa incazelo kaNkulunkulu yempumelelo, ephuphuma ingqondo. Manje esanda kweva eminyakeni engu-50 uSteven useyekile ukuphishekela i-American Dream ukuze abe nomgomo omkhulu wokugcwalisa intando kaNkulunkulu yokuphila kwakhe. Impilo yakhe manje isingeyempumelelo yeqiniso engasile. Joyina uSteven ohambweni lwakhe lwempumelelo yomsebenzi, ukulahlekelwa, ukuphelelwa ithemba, ukungabi nabulungisa, ukululama, kanye nethemba lokuthola ukuthi uNkulunkulu unecebo lempilo yakho eliholela empumelelweni yobuhlanya.
Kulungile Ukungalungi
I-Rocking Mental Health iyindawo enethezekile ngathi sonke ukwabelana ngayo nakho kwethu.
Kuvezwa ngendlela oyikhethayo, noma ngabe amavidiyo, ama-Podcast, Amabhulogi, Umculo, Ubuciko, Izincwadi, nokuningi, sihlala sibheke ukwengeza imibono emisha. Masisakaze ukuqwashisa ngempilo yengqondo ndawonye.
Unentshisekelo yokwabelana ngokuqukethwe kwakho? Ngithumele umlayezo!
Singathanda ukwabelana ngobuhlakani bakho!